Hi Gang! I'm Jessica Cummings, but you should know that most people will call me something different - Jess, Jessi, Coach, or AJ. I am a Christian, wife, auntie, sister, daughter, and bonus mom. I've struggled with my body image for my entire life. The earliest I can remember is being in 3rd grade and chased around the playground being called "little fat girl". I can still tell you the name of the cruel boy who came up with that horrendous title for me.
Let's fast forward, many years, I have completed a 70.3 IronMan, 3 marathons, 3 half marathons, multiple 15k, 10k, and 5k races. I am a swim coach. I've done OTF and CrossFit. I know how to cardio! I've tried paleo, primal, Whole 30, Weight Watchers, and Eat To Perform. I liked many things about all of those lifestyles, but I never could get rid of my "pooch". A friend of mine shared with me that she was going to try this new program and I thought: "cool the next fad". I, of course, waited to see how it went for her. After 6 weeks she was looking fabulous and her bloodwork dramatically changed for the better. I decided to give the FASTer Way to Fat Loss® a try.
I have been practicing the FASTer Way lifestyle without feeling deprived and still enjoy a treat (or two). In my first round I lost 4.5" from my "pooch". For the first time in my life I feel comfortable in my own skin. My goal is to help you feel great about your body. More importantly, my goal is to help you be the healthiest version of you! Let's get that blood sugar leveled out, high blood pressure into normal range, hormones under control, and put that smile on your face.
I'd love you have you on my team!
You can register below or email me with questions at: email@example.com.