FASTer Way to Fat Loss



Fitness and nutrition for real women (and men!) who want real results.

The FASTer Way to Fat Loss is an eight week program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies. 

During the eight weeks, you will learn how to fuel your body effectively to maintain optimal energy levels throughout the day, teach your body to burn fat naturally, restructure and repair your metabolic system, increase your metabolism, improve your hormone levels so you feel satiated, and learn how to work out in a smart, effective, and efficient way. 

The FASTer Way to Fat Loss® is a comprehensive, 100% online, fitness and nutrition program that includes:

  • A detailed day-to-day guide of workouts (including beginner, home, and gym workouts with videos to show you how to do each move)

  • Meal plans that include shopping lists, snack ideas, and recipes

  • A full week of prep to learn everything you need to know before getting started

  • Modified workouts for beginners and those rehabbing injuries

  • Nutritional guidelines and tools for success

  • Education on nutrition and fitness to help you understand why we do what we do

  • Private Facebook group access for support and daily motivation and accountability

  • And of course, US as your personal coaches


What Makes the FASTer Way Different?



We completely understand how it feels to be frustrated by the fitness and nutrition myths and misinformation provided online, by your doctor, by friends, and by your family. We can also relate to the feeling of being on a never-ending roller coaster when it comes to fitness and nutrition, constantly gaining and losing the same 10-15 pounds.  We have all felt it and we’re guessing many of you are feeling it right now too. Most of us have been burning the candle at both ends and want a plan that translates into a simple lifestyle, not an intense and stressful quick fix.

When I was first introduced to the FASTer Way to Fat Loss®, I fully admit that I was a huge skeptic. I thought it was another fad diet and another waste of money. Then I saw my friends before and after pictures. Not models. Not random people on the internet. People that I knew and loved were getting amazing results from following the FASTer Way, and they were raving about it. It definitely got me interested.

I started the FASTer Way in May of 2018 and I was floored with my results, and with how easily they came. I 110% believe in the FASTer Way to Fat Loss® and know you will too!

Kristin Smith, FASTer Way to Fat Loss® Certified Coach

The FASTer Way to Fat Loss® cuts through all of the fitness and nutrition myths, confusion, and misinformation you’ve heard in the past.  No more scientifically unfounded advice, no more hours on the treadmill, no more restricting calories to obscene levels, no more feeling depleted and overwhelmed.  With this program you will have a nutrition and fitness program designed to leave you feeling full, energized, and happy!

The FASTer Way to Fat Loss® offers everything the others don’t, it is different from all the other programs and diets that you have tried in the past.

  • Other programs give you the workouts, but don’t show you how to do them.

  • Other programs give you the nutritional advice, but don’t explain the science behind it.

  • Other programs give you an initial boost of support, but don’t continue to support you on your journey.

  • You’ll learn exactly how to dial in your nutrition through intermittent fasting, carb cycling, and tracking your macros. We’ll pair that with effective exercises that work in harmony with the nutrition strategies to result in maximum fat loss and increased lean muscles mass, which means you’ll lose weight and inches as you get stronger.

  • You’ll participate in a supportive online community where you can ask questions, learn from others, and check in with your daily progress.